Asking for help can be a challenging process. We know that we need help but the words don’t always come easily. By the time we’ve gathered the courage to ask for help, the situation is most likely to have reached a critical point. This video takes you through the process of how to communicate that you need help, that life has become unmanageable and you cannot go on alone.
For the past few years, I have been using exercise as a means to tackle my anxiety, depression and alcohol used disorders. Recently I was injured and am unable to exercise as I was for the next few months. Any suggestions? Exercise certainly is one but not the only channel that people use to combat…
Children simply do not have the emotional filters that we have as adults, thus childhood stressors and traumatic events may leave far deeper psychological imprints in their minds. These imprints are stored in the format of feelings of the event, either being good or bad. Over time the exact record of the events may completely…
Goals have to be Specific, Measurable, Achievable, Realistic and Time bound (SMART) in order to actualise. Every year on 1 January everyone magically springs into action promising that they will lose weight, go to gym, stop smoking, stop drinking, stop using drugs… This list is endless and a month later very few of these promises have…
Alcohol abuse can have a variety of negative effects on the body, including a weakened immune system and an increased risk of infection. When consumed in large quantities, alcohol can harm immune system cells, making it more difficult for the body to fight infections and illnesses. In this article, we’ll look at the link between…
Experiencing or observing a single horrific or life-threatening incident can result in post-traumatic stress disorder (PTSD), due to feelings of intense fear, horror, helplessness, anger, and despair. Symptoms include haunting memories, depression, anxiety, sleep disorders, and avoidance of anything reminiscent of the event. When subjected to repeated or prolonged trauma we can develop an even…
Osteoporosis is a widespread medical condition that affects millions of people around the world. It is distinguished by a loss of bone density, which can result in weak and brittle bones that are prone to fractures. Many factors, including genetics, age and lifestyle choices such as alcohol abuse can all contribute to osteoporosis. If you…