Have you ever been emotionally blackmailed or manipulated? Felt like your feelings have been taken hostage? Learn how to set boundaries to protect yourself and preserve your identity against emotional blackmail and manipulation.
If you found this video interesting you may also want to check out some of our recent blog posts on dealing with problematic relationships and relationship responses. See the post about how to stop comparing yourself to others, abandoholism, ending toxic relationships and ACT acceptance and commitment therapy.
Gain access to the full trauma survivor series here featuring answers to questions on how you can move forward from these traumatic life experiences and your adverse childhood experiences.
Sex addiction can be a severely debilitating and highly detrimental condition to people that suffer from it. While sex is a normal, fun and functional part of many relationships and marriages, sex addiction can be a real and highly complex problem to solve. An addiction generally happens when a person has lost the ability to stop…
Fearing intimacy and avoiding closeness in relationships is the norm for about 17% of adults in Western cultures. Fear of intimacy is generally a social phobia and anxiety disorder resulting in difficulty forming close relationships with another person. Avoidant behaviours are one symptom of social anxiety that can cause intimacy issues and there are a…
Substance abuse leads to many nutritional deficiencies due to malnutrition, digestive problems and impaired nutrient absorption processes in the body. Poor eating habits and the impact of substances on the digestive system often exacerbate these issues and can contribute to mental health related problems like depression, anxiety and chronic fatigue. These complications make nutritional support…
Repressed negative childhood memories refer to the unconscious act of pushing distressing or traumatic experiences from early life into the recesses of the mind. This psychological defense mechanism allows individuals to cope with overwhelming emotions, thoughts, or situations that may otherwise be difficult to process and face. Repression serves to protect the individual from the…
Emotional dysregulation is a disorder in which a person has trouble controlling their feelings. They may have strong and long-lasting emotional reactions, find it hard to control their emotions, or have trouble adjusting how they feel in different situations. Emotional dysregulation can be caused by many things, but it is often linked to traumas in…
Oxazepam is a benzodiazepine medication commonly used to treat anxiety and insomnia. It works by increasing the levels of a neurotransmitter called GABA in the brain, which promotes feelings of calm and relaxation. While benzodiazepines like Oxazepam can be effective in managing symptoms, they can also cause dependence and withdrawal symptoms if they are suddenly…