Osteoporosis is a widespread medical condition that affects millions of people around the world. It is distinguished by a loss of bone density, which can result in weak and brittle bones that are prone to fractures. Many factors, including genetics, age and lifestyle choices such as alcohol abuse can all contribute to osteoporosis. If you have osteoporosis as a result of alcohol abuse, you should know that there are steps you can take to heal and improve your bone health.
The first step towards recovery from osteoporosis caused by alcohol abuse is to stop drinking. Alcohol consumption has been linked to bone density loss, particularly in women. This is due to the fact that alcohol can impair the body’s ability to absorb and use calcium, which is necessary for strong bones. It may be difficult to stop drinking on your own if you have been drinking heavily. Consider seeking professional assistance, such as therapy or support groups, to address any underlying issues that may be contributing to your alcohol abuse.
Abstinence is the most effective treatment for alcohol-induced bone loss. When people with alcoholism stop drinking, their osteoblastic (bone-building) activity returns quickly. Some studies have even discovered that when alcohol abuse is stopped, lost bone can be partially restored.
Nutrition. Due to the negative nutrient consequences associated with long-term alcohol use, people suffering from alcoholism should prioritise healthy eating habits. A well-balanced diet high in vitamin D and calcium is essential for bone health. Calcium-rich foods and beverages include low-fat dairy products, dark green, leafy vegetables, and calcium-fortified drinks and foods. Taking supplements can ensure that you get enough calcium per day, especially if you have a proven dairy allergy. For men and women under the age of 50, this same Institute of Medicine suggests a daily intake of calcium of 1,000 mg (milligrammes). Women over the age of 50 and men over the age of 70 should boost their daily intake to 1,200 mg.Vitamin D is essential for absorption of calcium and bone health. Vitamin D is found in egg yolks, sea water fish, and liver. Many people, particularly the elderly and the housebound, may require vitamin D supplements to meet the per day consumption of 600 to 800 IU (International Units).
Exercise. Bone, like muscle, is tissue that grows stronger in response to exercise. Load and resistance exercises are the best actions for your bones. Weight-bearing exercises require you to fight gravity. They include walking, stair climbing, and dancing. Resistance exercises, such as weight lifting, can also help to strengthen bones. Walking, for example, can help prevent bone loss and provide a variety of other health benefits.
A healthy way of life. Cigarette smoking is harmful to the bones, in addition to the heart and respiratory system. Women who smoke tend to experience menopause earlier, resulting in lower levels of the bone-preserving hormone oestrogen and earlier bone loss. Furthermore, smokers may dissipate less calcium from their diets.
Bone density examination. A bone mass density (BMD) test assesses bone density throughout the body. This non-invasive and pain free test can detect osteoporosis before such a fracture ensues and can predict a person’s future fracture risk. The BMD test may assist in deciding whether medication is necessary. Individuals in alcohol recovery are encouraged to speak with their medical professionals about whether they are contenders for a BMD test.
Medication. Bisphosphonates, calcitonin, oestrogen (hormone therapy), oestrogen agonists/antagonists (also known as selective oestrogen receptor modulators or SERMs), parathyroid hormone (PTH), parathyroid hormone-related protein (PTHrp) analogue, RANK ligand (RANKL) inhibitor, and tissue-selective oestrogen complex are among the medications available again for prevention and/or treatment of osteoporosis (TSEC).
If you are suffering from an alcohol addiction, seeking professional help can help you regain control of your life and achieve long-term recovery. It is critical to find a qualified and experienced professional who understands the complexities of alcoholism and can assist you in navigating the challenges that come with it.
Alcohol use disorder is very often a complex issue that can have serious consequences for your physical, mental, and emotional health, as well as your relationships and overall quality of life. Seeking assistance from a professional who has worked with people who have alcohol use disorders can provide you with the support and guidance you need to overcome addiction.
Therapy, medication, support groups and other forms of care can all be used to treat alcohol related issues. Working with a professional who understands the unique challenges of alcohol and can tailor treatment to your specific needs can improve your chances of success significantly.
Remember that seeking help is a brave step towards a healthier and happier version of yourself. Anyone can overcome alcohol addiction and achieve long-term recovery it all has to do with making the descision to start recovery with the right support and care.
