While porn addiction and hypersexual disorders may require further investigation the compulsive use of porn may have a negative impact and effects on your wellbeing. For this reason, so many people just don’t seek help from trained professionals that understand the stigma and shame associated with dealing with porn and sex addictions and are able to conduct highly confidential therapy sessions with a qualified therapist.
Pornography Statistics
- 40 million adults in the U.S. visit internet pornography sites on a regular basis.
- 1 in 5 internet searches on a mobile device are for pornography.
- Men who are happily married are 61% less likely to look at porn.
- 20% of men admit to viewing pornography at work.
- 88% of porn scenes contain physical aggression. 49% contain verbal aggression.
Recovering from porn addiction can be a challenging process, but with the right approach and support it’s definitely achievable.
Here are some of the best ways to recover from porn addiction:
- Seek professional help
A qualified therapist or counselor can help you develop a treatment plan that is tailored to your specific needs and goals. They can provide you with guidance, support, and coping strategies to overcome triggers and urges. - Join a support group
There are many support groups and online communities that focus on helping people recover from porn addiction. These groups can offer a sense of community, accountability, and encouragement. - Practice mindfulness
Mindfulness techniques, such as meditation and deep breathing, can help you stay present and focused on the moment. This can be helpful in reducing urges and managing stress. - Create healthy habits
Engage in regular exercise, eat a healthy diet, and get enough sleep to support your overall health and well-being. Avoid triggers, such as using electronic devices late at night or consuming caffeine, that can lead to urges. - Use technology wisely
Consider using blocking or filtering software to limit your access to pornographic content. Use technology to track your progress, such as a sobriety app, and remind yourself of your goals and achievements. - Build a supportive network
Surround yourself with people who support your recovery journey, such as family members, close friends, or members of a support group. Avoid people who may enable or encourage your addiction.
Remember that recovery is a process and it may take time to achieve long-lasting results. It’s important to be patient, compassionate and yet persistent. It’s important to recognize that recovery from porn or any addiction is not a quick fix. It requires patience and a willingness to put in the work around behaviour change. It’s a journey that involves identifying and understanding the underlying factors that drive the behaviour, such as stress, anxiety, or trauma. Once you have identified the root causes, you can work on developing healthy coping mechanisms that will help you manage your emotions and triggers without turning to porn.
It’s also important to remember that what works for one person may not work for another. Therefore, it’s important to be open to trying different approaches and finding what works best for you.
