A High Functioning Alcoholic (HFA) is an individual who maintains a seemingly normal and successful life while exhibiting a persistent pattern of alcohol dependence or abuse. Despite outward appearances, the HFA struggles with an underlying addiction to alcohol that negatively impacts various aspects of their personal and professional lives. High Functioning Alcoholics can often fulfill…
DetailsWe have created a complete guide about this topic before and in a post here. Good gut health increases our overall health and well-being. Our guts are where the production of essential neurotransmitters that regulate mood, such as serotonin and dopamine takes place. Our gut health impacts our overall immune system and the absorption of…
DetailsDealing with addiction is a challenging journey that requires a comprehensive and personalised approach to healing. If you or someone you know is struggling with addiction, consider exploring a holistic path to recovery. By integrating Eastern philosophical principles, trauma-informed care, and creating a customized Recovery Wellness Plan. You can empower yourself to embark on a…
DetailsIn the day to day grind these little gem’s flip past in Facebook streams and Whatsapp conversations and through the lens of our personal experience, we adapt and adopt the bites of data applying to ourselves what we deem applicable to our lives and discarding the rest. It thus comes as no surprise that when…
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