Have you ever been emotionally blackmailed or manipulated? Felt like your feelings have been taken hostage? Learn how to set boundaries to protect yourself and preserve your identity against emotional blackmail and manipulation.
If you found this video interesting you may also want to check out some of our recent blog posts on dealing with problematic relationships and relationship responses. See the post about how to stop comparing yourself to others, abandoholism, ending toxic relationships and ACT acceptance and commitment therapy.
Gain access to the full trauma survivor series here featuring answers to questions on how you can move forward from these traumatic life experiences and your adverse childhood experiences.
Imovane is the common name given to Zopiclone which is a benzodiazepine class medication. Imovane is frequently sold as Alchera, Zimovane, Zopimed and Zopivane in South Africa as a prescribed medication used for insomnia related conditions. Facts on insomnia medications Imovane is prescribed as a schedule 5 psychotropic substance classed as benzodiazepine used for insomnia.…
There are certain predisposing factors which lead people into addiction. Nobody becomes an addict by choice. They get there, due to a broad range of circumstances and scenarios too many to list here completely however here are a few of the more common addiction starters we find in consultation with clients. Invariably the most common…
Osteoporosis is a widespread medical condition that affects millions of people around the world. It is distinguished by a loss of bone density, which can result in weak and brittle bones that are prone to fractures. Many factors, including genetics, age and lifestyle choices such as alcohol abuse can all contribute to osteoporosis. If you…
As society accelerates into a whole new era of social interaction we still have a long way to go in our relationship expectations. Defining where and how traditional male roles fit into this time is an important task and an undertaking that requires greater understanding and agreement as we are all still so conditioned into…
Regardless of the cause, psychological trauma is characterized by the following components: It is often result of an unforeseen occurrence for which the person was unprepared, and there was nothing the person could do to prevent the occurrence from taking place. Trauma symptoms may include: flashbacks mentally/physically in present day life scenarios often with insomnia…
In order for relationships to succeed there needs to be an alliance that includes a mutual effort toward instilling positivity, empathy, commitment, acceptance and respect. Without the commitment toward this seemingly obvious and simple relationship can fall into many toxic or destructive holding patterns. Recognise that many toxic habits are hardwired into our culture and…