Have you ever been emotionally blackmailed or manipulated? Felt like your feelings have been taken hostage? Learn how to set boundaries to protect yourself and preserve your identity against emotional blackmail and manipulation.
If you found this video interesting you may also want to check out some of our recent blog posts on dealing with problematic relationships and relationship responses. See the post about how to stop comparing yourself to others, abandoholism, ending toxic relationships and ACT acceptance and commitment therapy.
Gain access to the full trauma survivor series here featuring answers to questions on how you can move forward from these traumatic life experiences and your adverse childhood experiences.
Even though there are many facets to the problem of addiction, it is often boiled down to the simple terms “addict” or “alcoholic.” This kind of language has the potential to be dehumanising and harmful, standing in the way of both treatment and rehabilitation. As individuals, we can work to eliminate discrimination and advance the…
Normison is the trade name given to Temazepam which is a benzodiazepine class medication. Normison is also sold under the names Euhypnos, Levanol, Restoril and Z-pam in South Africa as a prescribed medication often used as a treatment for insomnia related conditions. Facts on insomnia medications Normison is prescribed as a schedule 5 psychotropic medication…
Life happens to the best of us, with it comes to the heartbreaks, the ability to learn, the determination to heal, recognising your history and making the most of your future, be kind to yourself friend, nobody asks for what you have been through. When it is your time to let it go, you will…
As an employer in South Africa, one of your key concerns is keeping a healthy, capable and productive workforce in operation. Substance use issues are almost given in the South African workplace, as up to 15% of the workforce are actively addicted to some harmful substance or behaviour. Addiction negatively impacts productivity, profitability and the…
Addiction can be incredibly challenging to cope with, and the idea of starting rehab can be intimidating. This often prevents individuals from accessing the support they need. One of the best ways to address this fear is by providing clear, accessible information about what happens in rehab. By understanding the process, families can support their…
It’s natural to be down when your mind is full of bad thoughts. While ignoring the negative chatter will be difficult, there are actions you can take to improve your mental health condition. Cognition is a mental process that enables us to be aware of our thoughts and to respond to them by using faculties…