Have you ever been emotionally blackmailed or manipulated? Felt like your feelings have been taken hostage? Learn how to set boundaries to protect yourself and preserve your identity against emotional blackmail and manipulation.
If you found this video interesting you may also want to check out some of our recent blog posts on dealing with problematic relationships and relationship responses. See the post about how to stop comparing yourself to others, abandoholism, ending toxic relationships and ACT acceptance and commitment therapy.
Gain access to the full trauma survivor series here featuring answers to questions on how you can move forward from these traumatic life experiences and your adverse childhood experiences.
An person who has stopped indulging in cycles of substance abuse, is usually referred to as a person recovering from a substance use disorder. The word “recovering” or “in recovery” is used instead of “recovered”, because they may remain vulnerable to a relapse, and therefore never fully recover from the effects of the addiction, even…
RISKS OF BENZODIAZEPINES can cause significant harm to your wellbeing and relationships Speak to one of our qualified counsellors about your personalised anxiety, stress and sleep routine recovery strategy. LET’S GET STARTED Benzodiazepines are a class of medicinal drugs which are used as controlled legal substances by the medical industry. Unfortunately, it is also a…
In his captivating TEDx Talk, Dr. Neal Barnard, a renowned nutrition researcher and the founder of the Physicians Committee for Responsible Medicine, unveils the secrets of power foods for the brain. Drawing from scientific research and clinical studies, Dr. Barnard highlights the importance of nutrition in maintaining brain health, preventing cognitive decline, and enhancing memory.…
Rohypnol is the commercial name for Flunitrazepam which is classified as a benzodiazepine class medication. Rohypnol is also sold under the names Hypnodorm, Hypnor and Insom in South Africa as a prescription medication used for many insomnia, anaesthetic related symptoms. It has been used as a date rape drug, and it goes by a number…
Cognitive distortions are simple ways that our mind tells us about something that is not actually true in real life. These untrue feelings and thoughts are then most often used to internally validate our format of “non-productive” or “negative thinking” or to create unnecessary emotional baggage in our lives — convincing ourselves that the negative…
Regardless of the drug of choice, people who suffer from substance abuse disorders often deny the problem or try to manipulate their way out of getting help and going to rehab. Going to a rehabilitation centre implies admitting that professional help is needed and this can be a very stressful and trying time for the…