Have you ever been emotionally blackmailed or manipulated? Felt like your feelings have been taken hostage? Learn how to set boundaries to protect yourself and preserve your identity against emotional blackmail and manipulation.
If you found this video interesting you may also want to check out some of our recent blog posts on dealing with problematic relationships and relationship responses. See the post about how to stop comparing yourself to others, abandoholism, ending toxic relationships and ACT acceptance and commitment therapy.
Gain access to the full trauma survivor series here featuring answers to questions on how you can move forward from these traumatic life experiences and your adverse childhood experiences.
What is Fetal Alcohol Syndrome (FAS)? FAS or Fetal Alcohol Syndrome is a condition in which alcohol causes growth problems, brain damage, behavioural problems and developmental issues in unborn babies. This condition occurs when a woman consumes an excessive amount of alcohol while she is pregnant. What is Fetal Alcohol Spectrum Disorders (FASD) FASD is…
Gastritis is a condition in which the lining of the stomach becomes inflamed, causing abdominal pain, nausea, and vomiting. Abuse of alcohol is a common cause of gastritis, and it can have long-term effects on the digestive system. If left untreated, alcohol-induced gastritis can result in severe complications such as stomach ulcers and bleeding. However,…
Addiction is a complex and devastating disease that affects individuals from all walks of life. It can cause significant harm to physical and mental health, strain relationships, and hinder personal growth. In the journey towards recovery, drug testing plays a vital role in ensuring a successful and lasting rehabilitation process. This blog explores the importance…
Breaking Free From The Effects and Stigmas Of Porn Addiction in South Africa While most people do not see porn as an “addiction” the escalation of the behaviour has a very real potential to cause you physical, mental, social, or financial harm. Unfortunately, the behaviour can and does escalate and these escalations can have catastrophic…
In the journey of addiction recovery, finding effective strategies to foster positive self-talk and cultivate a healthy mindset is crucial. One such method that can aid in this process is journaling. You can share your ideas, feelings, and experiences pertaining to your recovery path in a safe and confidential setting by journaling. It enables you…
The Classic John Hopkins 20 Question Alcoholic Test is a screening instrument used to diagnose alcohol use disorders. The test was developed by Johns Hopkins Hospital in the 1970s and has been widely utilised ever since. The test questions are intended to assess the individual’s drinking habits and the effects of alcohol on their lives.…