Have you ever been emotionally blackmailed or manipulated? Felt like your feelings have been taken hostage? Learn how to set boundaries to protect yourself and preserve your identity against emotional blackmail and manipulation.
If you found this video interesting you may also want to check out some of our recent blog posts on dealing with problematic relationships and relationship responses. See the post about how to stop comparing yourself to others, abandoholism, ending toxic relationships and ACT acceptance and commitment therapy.
Gain access to the full trauma survivor series here featuring answers to questions on how you can move forward from these traumatic life experiences and your adverse childhood experiences.
Breaking Free From The Effects and Stigmas Of Porn Addiction in South Africa While most people do not see porn as an “addiction” the escalation of the behaviour has a very real potential to cause you physical, mental, social, or financial harm. Unfortunately, the behaviour can and does escalate and these escalations can have catastrophic…
To decide whether you suffer from a trauma-related stress disorder, you should understand the basic differences between Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD). The basic distinction between PTSD and C-PTSD can be summarised as follows: PTSD can be caused by a single traumatic incident. C-PTSD is usually caused by multiple (or…
Substance abuse leads to many nutritional deficiencies due to malnutrition, digestive problems and impaired nutrient absorption processes in the body. Poor eating habits and the impact of substances on the digestive system often exacerbate these issues and can contribute to mental health related problems like depression, anxiety and chronic fatigue. These complications make nutritional support…
The online therapy industry has been on the rise for years. Some studies show that as many as 2 million people in America alone are already using an online therapy platform to treat mental and emotional disorders. As of 2023, it’s expected that the number will grow by another 50%. This post will explore the…
Nirvana’s frontman, Kurt Cobain, is remembered not only for his groundbreaking musical contributions but also for his tragic battle with drug addiction. The devastation that addiction can wreak on an individual, their loved ones, and their community is vividly illustrated by the story of Kurt Cobain. Throughout his music and in the press, Cobain detailed…
Osteoporosis is a widespread medical condition that affects millions of people around the world. It is distinguished by a loss of bone density, which can result in weak and brittle bones that are prone to fractures. Many factors, including genetics, age and lifestyle choices such as alcohol abuse can all contribute to osteoporosis. If you…