Asking for help can be a challenging process. We know that we need help but the words don’t always come easily. By the time we’ve gathered the courage to ask for help, the situation is most likely to have reached a critical point. This video takes you through the process of how to communicate that you need help, that life has become unmanageable and you cannot go on alone.
Librium is the commercial name for Chlordiazepoxide which is classified as a benzodiazepine prescription. Librium is also sold under the names Librax and Limbitrol in South Africa as a prescribed medication often used to treat for many anxieties, alcohol withdrawal-related disorders. Facts on anxiety, alcohol withdrawal medications Librium is schedule 5 psychotropic substance classed as…
Goals have to be Specific, Measurable, Achievable, Realistic and Time bound (SMART) in order to actualise. Every year on 1 January everyone magically springs into action promising that they will lose weight, go to gym, stop smoking, stop drinking, stop using drugs… This list is endless and a month later very few of these promises have…
Does someone you know spend a lot of time obtaining, using or thinking about alcohol? Do they not know when to stop and keep drinking until drunk? Do they hide bottles of alcohol because they fear others may take it away? These are just a few signs which indicate that alcohol use has escalated into…
We are born into a society that rewards “winners”, yet some people discover that they can get success without putting in the effort. Those individuals purposefully bring others down in order to raise themselves. They steal credit for other people’s ideas by lying, cheating, or stealing credit for their own. To make themselves look better,…
Have you ever wondered how a positive mindset can enhance your mental wellness? It’s not just about putting on a happy face. It involves a far more comprehensive approach to how you perceive and engage with the world. Dive in, and let’s explore the transformative powers of positivity on your mental well-being. Improved Resilience Resilience…
An interesting development in the local cannabis news in South Africa yesterday. The exclusion of Cannabidiol (CBD) an oil compound derived from cannabis has had the legislation door opened for the next 12 months to the South African public. The Minister of Health in South Africa essentially signed new legislation permitting the sale and distribution…